How to Alleviate Neuroasthenia with Acupressure Massage

Neuroasthenia is a common condition caused by prolonged mental stress and physical exhaustion. It often manifests as irritability, insomnia, muscle tension, and headaches. One effective and natural way to manage these symptoms is through acupressure massage. By stimulating specific points on the body, you can promote relaxation, improve sleep, and reduce anxiety.

Key Pressure Points for Neuroasthenia Relief

Qihai and Guanyuan Points

Begin by focusing on the Qihai and Guanyuan points, both located on the lower abdomen. Use your thumb or index finger to gently press and rotate over each point for about one minute. These points are known to help restore energy and calm the nervous system, making them ideal for those suffering from chronic fatigue and stress.

Foot Reflexology with a Rolling Object

Place a small ball or cylindrical object under the sole of your foot and roll it back and forth for approximately two minutes. This technique stimulates nerve endings in the feet that are connected to the brain and spinal cord, helping to relieve tension and improve circulation. It's especially useful for relaxing the mind after a long day.

Baihui Point

Locate the Baihui point on the top of your head, roughly where the ears and the crown form a triangle. Using the index finger of your right hand, apply gentle but firm pressure and massage this area for about one minute. Stimulating the Baihui point can help improve mental clarity, reduce headaches, and enhance overall brain function.

Sizhukong or Temples

To target the temples, make gentle fists with your hands and use the knuckles of your thumbs to press and massage the area for about one minute. This helps relieve tension headaches and eye strain, while also calming the mind and promoting relaxation.

Conclusion

Incorporating acupressure massage into your daily routine can significantly reduce the symptoms of neuroasthenia. Regularly stimulating these key points not only helps alleviate immediate discomfort but also supports long-term mental and physical well-being. Always ensure you are in a comfortable and quiet environment when performing these techniques for the best results.