Neurological Neurasthenia: Effective Ways to Manage and Improve Symptoms
Neurasthenia, often referred to as neurological fatigue, is a functional disorder of the nervous system. It can be caused by both external environmental stressors and internal personality traits. Because of its complex nature, treating neurasthenia usually requires a comprehensive approach that combines medication and psychological therapy.When symptoms are mild, doctors may recommend gentle nerve-regulating medications such as gamma-oryzanol (a compound often referred to as Oryzanol), vitamin B1, or traditional Chinese herbal remedies with calming properties. Popular herbal options include Wuling Capsules, Jiuyi Zhenxin Granules, and Anshen Bunaoye (Nourishing Brain and Calming Liquid). These treatments help stabilize mood and promote relaxation without causing significant side effects.
For more severe symptoms, especially those involving anxiety or depression, more potent medications may be necessary. Commonly prescribed pharmaceuticals include selective serotonin reuptake inhibitors (SSRIs) such as Citalopram, Sertraline hydrochloride, and Paroxetine hydrochloride. Additionally, dual-acting medications like Venlafaxine and Duloxetine may be used to address both emotional and physical symptoms. These medications help regulate brain chemistry and improve overall mental well-being.
Complementary Therapies and Lifestyle Adjustments
Medication alone is not enough. A holistic treatment plan should also include lifestyle changes and stress-reduction techniques. Managing stress through mindfulness, meditation, or counseling is crucial. It's also important to maintain a positive outlook, cultivate emotional resilience, and avoid negative thought patterns that can worsen symptoms.
Physical Activity and Sleep Hygiene
Regular physical exercise is highly beneficial for people suffering from neurological neurasthenia. Activities such as walking, yoga, or swimming can help reduce stress and boost mood. Equally important is maintaining a consistent sleep schedule. Quality sleep is essential for nervous system recovery, so individuals should avoid overworking, stay away from late-night activities, and establish a calming bedtime routine.
In addition to these lifestyle modifications, simple physical therapies like scalp and temple massage can offer relief. These practices help relax tense muscles, improve circulation, and calm the nervous system, thereby alleviating the discomfort associated with neurasthenia.