Insomnia And Nervous Exhaustion: Treatment Options And Lifestyle Adjustments

For individuals experiencing insomnia due to nervous exhaustion, several oral medications can be effective. Commonly prescribed options include gamma-oryzanol (commonly known as GABA), calming herbal supplements like Nao An Bu Nao Liquid, Yangxue Qingnao Granules, Xinsanning tablets, and Ziziphus jujuba seed extract. These medications are known to help regulate mood and improve sleep quality.

Medical Treatments For Severe Insomnia

In cases of severe insomnia, sedative medications may be necessary. Commonly used drugs include benzodiazepines such as diazepam, lorazepam, estazolam, alprazolam, and clonazepam. These medications can help induce and maintain sleep, though they should be used cautiously due to potential dependency and side effects. In some situations, low-dose antipsychotic medications like mirtazapine may be recommended by a physician to manage symptoms of insomnia and anxiety related to nervous exhaustion.

Recognizing Symptoms Of Nervous Exhaustion

Nervous exhaustion often manifests with significant sleep disturbances. Patients may struggle with falling asleep, experience frequent awakenings during the night, or wake up too early in the morning. Additionally, some individuals report vivid dreams or a restless night's sleep, which can further impair overall sleep quality and daytime functioning.

Lifestyle Modifications To Improve Sleep

Alongside medical treatments, lifestyle changes can play a crucial role in managing insomnia caused by nervous exhaustion. Establishing a consistent sleep schedule by going to bed and waking up at the same time each day can help regulate the body's internal clock. Avoiding late-night activities and limiting screen time before bed can also enhance sleep quality.

Incorporating light aerobic exercise in the evening, such as walking or yoga, may promote relaxation and deeper sleep. Other helpful practices include taking a warm bath or soaking the feet in hot water before bedtime, which can ease tension and prepare the body for rest. Creating a calm and comfortable sleeping environment is also recommended to support a more restful night's sleep.