How to Alleviate Insomnia Caused by Nervous Exhaustion

Insomnia resulting from nervous exhaustion cannot be effectively relieved by oral sleeping pills alone. While medication may be suitable for short-term sleep issues, individuals suffering from prolonged nervous exhaustion typically experience chronic symptoms. Insomnia is often one of the primary manifestations. In addition to taking sleep-inducing medications, patients should visit a hospital for psychological assessments to determine if they have tendencies toward anxiety or depression.

Psychological Evaluation and Treatment

If a patient is diagnosed with moderate to severe anxiety or depression, it is essential to undergo psychological counseling and possibly take prescribed anti-anxiety or antidepressant medications. These treatments can help address the root causes of insomnia and significantly improve sleep quality over time.

Lifestyle Adjustments for Better Sleep

Another crucial approach involves making lifestyle interventions. It's important to avoid stress-inducing situations in daily life and to manage emotional well-being. Emotional regulation plays a vital role in reducing symptoms of nervous exhaustion and improving sleep patterns.

Physical Activity and Sleep Improvement

Engaging in physical activity can greatly benefit those suffering from nervous exhaustion. Moderate-intensity exercises such as swimming and playing sports can help improve mood and promote better sleep. These activities are particularly well-suited for individuals dealing with chronic fatigue and insomnia.

Traditional Chinese Movement Therapies

In addition, traditional Chinese practices like Ba Duan Jin (Eight Pieces of Brocade), Wu Qin Xi (Five Animal Frolics), and Tai Chi are highly recommended for long-term practice. These gentle, meditative movements not only enhance physical health but also support emotional balance, making them ideal for managing insomnia associated with nervous exhaustion.