Neurasthenia: Is It A Mental Illness?

Neurasthenia is a type of neurosis and is not classified as a mental illness. Rather, it falls under the category of mental or psychological disorders. People suffering from neurosis exhibit various symptoms but maintain a level of self-awareness. They understand that their behaviors or thoughts may be irrational or inappropriate, such as in cases of obsessive-compulsive disorder, anxiety disorders, or phobias, yet they struggle to control these impulses. This awareness differentiates neurosis from more severe mental illnesses.

Understanding Neurasthenia

Neurasthenia is often triggered by prolonged stress, emotional strain, anxiety, or excessive pressure from work, school, or personal relationships. It can also be linked to difficulties in social functioning or adapting to certain environments. While the symptoms can be debilitating, they do not typically impair a person's grasp on reality, which is a key characteristic of psychotic disorders.

Treatment Options

Managing neurasthenia usually involves a combination of therapeutic approaches. Psychotherapy, such as cognitive-behavioral therapy (CBT), can help patients understand and change negative thought patterns. Behavioral therapy may also be effective in addressing specific symptoms like anxiety or insomnia. In some cases, medication may be prescribed to alleviate more severe symptoms. Lifestyle changes, including regular exercise, a balanced diet, and improved sleep hygiene, are also recommended to support overall mental health.

Seeking Help

If you or someone you know is experiencing symptoms of neurasthenia, it's important to seek professional help. Early intervention can significantly improve outcomes and quality of life. Mental health professionals are trained to provide the appropriate diagnosis and tailor treatment plans to individual needs.