Neurotic Massage: Effective Pressure Points for Nervous Exhaustion

If you're suffering from nervous exhaustion or neurosis, massage therapy can be a helpful remedy. By targeting specific acupressure points, you can experience relief from symptoms such as insomnia, anxiety, and fatigue. Below are several key points to consider when using massage for nervous exhaustion.

1. Anmian Point – The Sleep Inducing Pressure Point

The Anmian point, which translates to "peaceful sleep," is particularly useful for individuals experiencing insomnia, heart palpitations, restlessness, and anxiety due to nervous exhaustion. This point is located between the Fengchi (GB20) and Yifeng (TE17) points, in the hollow area behind the ear where the sternocleidomastoid and trapezius muscles meet. Gently massaging this area can promote relaxation and help improve sleep quality.

2. Baihui Point – For Mental Clarity and Calm

The Baihui point, located at the crown of the head, is frequently used in traditional Chinese medicine to treat a variety of mental and emotional conditions. Massaging this point can help soothe the mind, reduce stress, and alleviate symptoms of neurosis. It is especially beneficial for those who feel mentally drained or overwhelmed.

3. Neiguan Point – To Alleviate Anxiety and Palpitations

The Neiguan point is found two finger-widths above the wrist crease, between the two tendons on the inner forearm. This point is well known for its calming effects on the heart and mind. Regular stimulation of the Neiguan point can help reduce anxiety, ease heart palpitations, and improve overall emotional stability.

4. Laogong Point – For Reducing Heart Fire

When nervous exhaustion is accompanied by excessive internal heat or "heart fire," the Laogong point can be especially beneficial. Located at the center of the palm, where the middle finger touches when making a fist, this point helps clear heat and calm the mind. It can be particularly effective for individuals experiencing irritability, frustration, or restless sleep.

5. Taixi Point – To Nourish the Kidneys and Balance Emotions

The Taixi point lies between the medial malleolus (inner ankle bone) and the Achilles tendon. In traditional Chinese medicine, it is considered the source point of the kidney meridian and is used to nourish kidney energy, which in turn supports emotional balance. Massaging this point can help reduce stress and restore internal harmony, especially in cases of chronic fatigue or emotional depletion.

6. Zusanli Point – For Strengthening Mind and Body

For those whose nervous exhaustion stems from both mental and physical weakness, the Zusanli point can be a powerful aid. Located three finger-widths below the kneecap, on the outer side of the tibia bone, this point boosts overall vitality and supports the nervous system. Regular stimulation of Zusanli can help improve energy levels and reduce the emotional toll of chronic stress.

Conclusion

Depending on the underlying causes of your nervous exhaustion, different acupressure points may offer the most benefit. Incorporating regular massage into your self-care routine can help restore balance and improve your overall well-being. By targeting these key points, you can naturally manage stress, improve sleep, and enhance emotional resilience.