How to Prevent Cerebral Infarction

Cerebral infarction, also known as ischemic stroke, occurs when the blood supply to the brain is disrupted, leading to localized brain tissue damage due to lack of oxygen and nutrients. This condition can affect individuals of all age groups, although it is most commonly seen in middle-aged and elderly people between 45 and 70 years old. The severity of brain tissue damage varies depending on the location and size of the blood clot. Fortunately, there are several effective strategies to reduce the risk of cerebral infarction.

Maintain a Healthy Diet

Nutrition plays a vital role in preventing cerebral infarction. It's advisable to limit the consumption of fatty and high-cholesterol foods while incorporating more fruits, vegetables, and whole grains into your daily meals. These foods are rich in essential nutrients, fiber, and antioxidants that support cardiovascular health and help reduce the risk of clot formation.

Engage in Regular Physical Activity

Incorporating regular aerobic exercise into your lifestyle can significantly improve blood circulation and boost overall metabolic function. Activities such as walking, swimming, cycling, or even yoga can help maintain a healthy weight, lower blood pressure, and enhance heart and brain health. Experts recommend at least 30 minutes of moderate-intensity exercise most days of the week.

Manage Stress and Prioritize Sleep

Chronic stress and inadequate sleep are important risk factors for stroke. To maintain a healthy mind and body, it's crucial to manage stress through relaxation techniques such as meditation, deep breathing, or engaging in hobbies. Additionally, aiming for 7–9 hours of quality sleep per night allows the brain and cardiovascular system to recover and function optimally.

Monitor and Limit Sugar Intake

The Impact of Sugar on Brain Health

Excessive sugar consumption is linked to increased risks of diabetes and obesity—both of which are major contributors to cerebral infarction. Reducing the intake of sugary snacks, desserts, and sweetened beverages can help maintain stable blood sugar levels and support long-term brain and heart health.

Increase Protein Consumption

Consuming protein-rich foods such as fish, legumes, tofu, and lean meats can provide essential amino acids that support brain function and vascular health. Fish, especially fatty varieties like salmon and mackerel, are also rich in omega-3 fatty acids, which have been shown to reduce inflammation and lower the risk of stroke.