How to Reduce the Frequency of Trigeminal Neuralgia Episodes

Trigeminal neuralgia is widely regarded by the medical community as one of the most painful, persistent, and difficult neurological conditions to treat. Often referred to as the "worst pain known to man," it causes not only intense physical suffering but also significant emotional distress. Patients often live in constant fear of the next painful episode, with some even experiencing thoughts of self-harm. Professor Wang advises patients to actively manage their mental health and strive to maintain a lifestyle similar to that of healthy individuals. However, as winter approaches, patients should pay special attention to keeping four key areas of the body warm: the diet, head, torso, and feet.

1. Warm Diet

Winter is a season when cold weather dominates, making warm, nourishing foods essential. Trigeminal neuralgia patients should focus on consuming high-calorie, high-protein foods such as beef, lamb, chicken, rabbit meat, milk, and eggs. These foods help maintain body heat and support overall health. However, it's important to avoid excessive intake of grilled, fried, or spicy foods, and limit consumption of hot pot meals. Drinking warm herbal or black tea is preferable, while cold beverages should be avoided as they may trigger pain episodes.

2. Keep the Head Warm

Failure to protect the head from cold can lead to various complications, including colds, headaches, and worsening of trigeminal neuralgia. In severe cases, it may even contribute to serious cerebrovascular conditions. Patients must take proactive measures to keep their heads warm. Avoiding exposure to cold drafts is crucial—when walking in windy conditions, turn your head sideways and use your hands to shield it. Elderly individuals should wear hats when going outdoors. Additionally, shampoo water should be at least 35°C, and hair should be dried immediately after washing using a hairdryer. Walking outdoors with wet hair should be strictly avoided.

3. Maintain a Warm Torso

As temperatures drop, it's essential to adjust clothing accordingly. Innerwear and thermal layers should be made from lightweight, insulating materials like silk, down, wool, or acrylic blends. Regular outdoor activity and consistent physical exercise are also important to promote healthy blood circulation, enhance metabolism, and improve the body's ability to withstand cold. Keeping the torso warm helps maintain overall body temperature and supports general well-being.

4. Warm Feet for Better Health

It's often said that "heat escapes through the head, and cold enters through the feet." The feet are usually the first body part to feel cold. When exposed to cold, the feet can trigger a nerve reflex that causes blood vessels in the upper respiratory tract to constrict, reducing blood flow and weakening immunity. This can lead to a flare-up of chronic conditions, including trigeminal neuralgia. Therefore, patients should ensure their shoes and socks remain dry and warm. Staying active by walking instead of sitting for long periods helps maintain good circulation. Before bed, soaking the feet in warm water followed by a 10-minute foot massage can boost immunity and promote relaxation.