Managing High Blood Sugar: What Diabetic Patients Should Eat

For individuals with high blood sugar, dietary management serves as the foundation for controlling diabetes. It is recommended that patients structure each meal with carbohydrates making up half of the plate, while healthy fats and protein each occupy a quarter. Carbohydrates should primarily come from whole grains, such as corn, oats, buckwheat, and various legumes like soybeans, red beans, and green beans. Daily intake of these fiber-rich foods should be at least 15g to help regulate blood sugar levels.

Healthy Fat Consumption for Diabetic Patients

When it comes to fat intake, cooking oil should be limited to less than 10g per day. It's best to minimize the use of oil while preparing meals and avoid fried foods as much as possible. Additionally, snacks high in fat—such as sunflower seeds, peanuts, and walnuts—should be consumed sparingly to maintain a balanced diet and prevent blood sugar spikes.

The Role of Protein in Blood Sugar Management

Protein plays a crucial role in maintaining stable blood sugar levels. Diabetic patients are encouraged to consume high-quality protein sources such as lean meats, with a daily intake of 100-150g recommended. Including one egg, a glass of milk, and moderate amounts of tofu or other soy products can further support nutritional balance.

Choosing the Right Fruits for Diabetic Patients

Between meals, individuals with diabetes can enjoy small portions of low-sugar fruits like pineapple, pears, cherries, blueberries, lemons, and strawberries. These fruits not only provide essential vitamins and antioxidants but also have a minimal impact on blood glucose levels when consumed in moderation.