Cherries And Blood Sugar: What You Need To Know

If you're managing high blood sugar, you may wonder whether cherries are a safe fruit option. Cherries naturally contain fructose, a type of sugar that breaks down into simpler sugars during digestion, which can lead to an increase in blood glucose levels. For this reason, individuals with significantly elevated blood sugar should be cautious and consider avoiding cherries to prevent further spikes.

When Can You Safely Eat Cherries?

However, if your blood sugar levels are well-controlled and you're actively managing your carbohydrate intake, cherries can be a healthy addition to your diet. Cherries are rich in essential vitamins, fiber, and antioxidants. They also contain pectin, a type of soluble fiber that supports digestive health and helps maintain a feeling of fullness.

Portion Control Is Key

It's crucial to monitor the quantity when incorporating cherries into your meals. A recommended serving size is around 25 grams, which is roughly equivalent to 50 grams of staple carbohydrates like rice or bread. By keeping portions small and factoring cherries into your overall carbohydrate intake for the meal, you can enjoy this fruit without causing significant blood sugar spikes.

Including cherries in a balanced diet can also add variety to your meals, making healthy eating more enjoyable and sustainable. Just remember to consult with a healthcare professional or dietitian to tailor your fruit choices to your specific health needs.