Seafood Consumption for Individuals with High Blood Sugar: What You Need to Know

If you have high blood sugar but normal kidney function and no additional complications such as proteinuria or diabetic nephropathy, seafood can still be a part of your diet. However, individuals with elevated glucose levels should consider several important factors before including seafood in their meals.

Choosing the Right Seafood Varieties

It's advisable not to consume multiple types of seafood in a single meal. Eating more than four varieties at once increases the risk of allergic reactions, which can have negative effects on your overall health. Stick to one or two types per meal to minimize potential adverse responses, especially if you're not accustomed to a wide variety of seafood.

Monitor Your Intake Quantity

People with chronic high blood sugar often have some degree of micro-damage to the kidneys, even if it hasn't progressed to a clinically detectable stage. Overconsumption of high-protein foods like seafood can place additional stress on both the liver and kidneys. This increased burden may lead to complications such as excessive protein excretion in urine or even kidney insufficiency.

Potential Risks of Overeating Seafood

In clinical settings, there have been cases where patients experienced a significant rise in creatinine levels after consuming large amounts of seafood, in some instances requiring dialysis. Beyond kidney concerns, excessive seafood intake can also impact blood sugar levels. Seafood, while generally healthy, contains calories that can contribute to glucose fluctuations when eaten in large portions. These fluctuations may worsen existing complications or make blood sugar management more challenging.

Final Recommendations

To safely enjoy seafood, choose limited varieties per meal and practice portion control. This approach not only protects your kidney function but also helps maintain stable blood sugar levels. As with any dietary choice, moderation is key, especially for those managing chronic conditions like hyperglycemia.