What Is the Normal Heart Rate for Adults

The normal heart rate for adults typically ranges between 60 and 100 beats per minute (BPM). While most individuals fall within this range, a heart rate slightly below 60 BPM or just above 100 BPM can still be considered normal for some people. However, a rate consistently below 60 BPM is referred to as bradycardia, while a rate above 100 BPM is known as tachycardia.

Understanding Heart Rate: Rate and Rhythm

In addition to the heart rate, the rhythm of the heartbeat is also an important factor. A normal heart rhythm is regular, meaning the intervals between each beat remain consistent. When a person is diagnosed with mild sinus arrhythmia, it usually indicates slight variations in rhythm that are still within the normal range. This condition is common and typically not a cause for concern.

When to Seek Medical Attention

If you notice significant irregularities in your heart rhythm, such as a very slow heartbeat (below 50 BPM), a very fast heartbeat (over 110 BPM), or extremely rapid rates exceeding 150 BPM, it may indicate an underlying issue. In such cases, it is advisable to visit a healthcare professional and undergo an electrocardiogram (ECG) to evaluate your heart's electrical activity and determine if further investigation is needed.