What Is a Normal Pulse Rate

A normal pulse rate typically ranges between 60 and 100 beats per minute (BPM). In the absence of conditions like atrial flutter or atrial fibrillation, the pulse rhythm aligns with the heartbeat. Under normal circumstances, if your resting pulse is already above 90 BPM and nearing 100 BPM, it could indicate an underlying issue that requires attention.

Understanding the Implications of a High Resting Heart Rate

While the standard range for a normal pulse is considered to be between 60 and 90 BPM, engaging in light physical activity shouldn't immediately push your heart rate beyond 100 BPM. If even minimal movement causes your pulse to spike above this threshold, it may be a sign of an abnormal condition. In such cases, it's advisable to visit a healthcare provider to rule out serious conditions such as severe anemia, hyperthyroidism, or fever, all of which can elevate heart rate.

When a High Pulse Isn't Serious

If no medical conditions are identified, a consistently elevated resting heart rate could simply be due to a sedentary lifestyle. In these situations, incorporating more physical activity into your daily routine and engaging in regular aerobic exercise can help reduce your baseline heart rate over time. A gradual increase in fitness levels often leads to a more efficient cardiovascular system, which in turn lowers resting BPM.

Athletes and Lower Than Average Pulse Rates

It's also important to note that certain individuals, such as professional athletes, may have resting pulse rates significantly below the typical range. For example, trained athletes often have heart rates between 40 and 50 BPM. This slower rate is a result of enhanced cardiovascular efficiency and is completely normal. During intense physical exertion, their heart rates can rise above 90 BPM while still maintaining a regular sinus rhythm, which is a natural and healthy physiological response.