Can People with Gastric Ulcers Drink Milk?

For individuals suffering from gastric ulcers, drinking milk is generally not recommended. Although milk contains valuable nutrients and essential minerals, it can actually irritate the ulcerated area in the stomach. This irritation may lead to an increase in gastric acid secretion, which in turn causes bloating, abdominal pain, indigestion, and even diarrhea.

Those with gastric ulcers should follow a mild and easily digestible diet. Soft foods that are gentle on the stomach are ideal, and meals should be eaten at regular times throughout the day. It's important to chew food thoroughly and eat slowly to aid digestion and reduce strain on the stomach lining.

In addition, patients should avoid consuming overly spicy or irritating foods such as chili peppers, ginger, garlic, and Sichuan peppercorns. Alcohol consumption and smoking should be completely avoided, as both can worsen ulcer symptoms. Furthermore, carbonated beverages should also be excluded from the diet, as they can contribute to increased stomach acidity and discomfort.

In summary, while milk may seem like a healthy choice, it's best for those with gastric ulcers to seek alternative dietary options that won't aggravate their condition. Adopting a stomach-friendly lifestyle and making careful food choices can significantly support the healing process.