Coronary Artery Atherosclerosis Dietary Guide

Coronary artery atherosclerosis is commonly seen among middle-aged and elderly individuals. Proper dietary choices play a crucial role in managing this condition. Adopting healthy eating habits can significantly reduce the risk of complications and improve overall cardiovascular health.

Adopt a Low-Sodium, Low-Fat Diet

To support heart health, it is essential to follow a low-sodium and low-fat diet. Incorporate more fruits and vegetables rich in fiber and essential vitamins. These natural foods help reduce cholesterol levels and ease strain on the cardiovascular system. Limit the consumption of oily and heavily processed foods, especially those high in saturated fats, which can contribute to plaque buildup in the arteries.

Avoid Smoking and Alcohol Consumption

Quitting smoking and avoiding alcohol are vital steps in preventing and managing coronary artery disease. Both habits can significantly increase the risk of heart disease and hypertension. For individuals already diagnosed with atherosclerosis, eliminating these harmful behaviors can slow disease progression and improve long-term outcomes.

Increase Intake of Heart-Healthy Foods

Consuming a variety of vegetables and fruits daily supports arterial health and helps maintain balanced cholesterol levels. Additionally, incorporating sources of unsaturated fats—such as olive oil—into your meals can help lower bad cholesterol (LDL) and support better cardiovascular function. These healthy fats also contribute to improved blood pressure regulation, which is especially beneficial for those with atherosclerosis.

Engage in Regular Physical Activity

Studies show that moderate, consistent exercise can enhance heart function, reduce resting heart rate, and decrease the likelihood of arterial plaque buildup. Activities such as brisk walking, swimming, or cycling can be especially beneficial for individuals with coronary artery issues. Always consult with a healthcare provider before beginning any new exercise regimen.

Why Salt Reduction is Critical

People of Asian descent often have a genetic predisposition to salt sensitivity, making sodium control a top priority. Excessive salt intake can elevate blood pressure, accelerating the development of atherosclerosis. Therefore, adopting a low-sodium diet is one of the most effective lifestyle changes for preventing further arterial damage.

The Role of Diet and Lifestyle

In addition to limiting saturated fats, maintaining a balanced diet with plenty of plant-based foods and healthy fats is key. Combined with regular physical activity, these lifestyle adjustments can significantly reduce the risk of heart-related complications. For those already affected by coronary artery atherosclerosis, these changes can help slow disease progression and promote better quality of life.