Arterial Stiffness Index: What Is the Standard Measurement?

The arterial stiffness index is a key indicator used to assess the severity of atherosclerosis. A normal value is considered to be below 4. The lower the number, the less severe the condition. If the index exceeds 4, it suggests the presence of some degree of arterial hardening. This measurement is closely related to blood lipid levels, which is why experts recommend that individuals over the age of 45 should undergo annual lipid profile testing to monitor their atherosclerosis risk.

How to Prevent Atherosclerosis Through Lifestyle Changes

Maintaining healthy habits is crucial in preventing the progression of atherosclerosis. One of the most effective ways to manage this condition is by controlling blood sugar, cholesterol, and blood pressure levels. A diet low in salt and saturated fats is highly recommended. Nutritionists often advise limiting daily sodium intake to less than 6 grams and reducing consumption of fatty meats and high-fat foods.

The Role of Exercise and Weight Management

Regular physical activity plays a vital role in maintaining arterial health. Experts suggest engaging in moderate-intensity exercise 3 to 5 times per week. Activities such as brisk walking, cycling, or swimming can significantly reduce the risk of arterial stiffness. In addition to exercise, maintaining a healthy weight is essential for cardiovascular wellness.

Healthy Habits That Make a Difference

Smoking cessation and alcohol moderation are also key components in preventing atherosclerosis. Tobacco use contributes to arterial damage, while excessive alcohol consumption can raise blood pressure and cholesterol levels. Adopting a comprehensive approach that includes proper nutrition, regular physical activity, and avoiding harmful substances can greatly improve long-term cardiovascular outcomes.