Healthy Diet and Lifestyle Tips for Managing Coronary Artery Atherosclerosis

Coronary artery atherosclerosis is a common condition among middle-aged and elderly individuals. One of the most effective ways to manage and slow its progression is through dietary and lifestyle modifications. Making the right food choices and adopting healthier habits can significantly reduce the risk of complications such as heart disease and hypertension.

Adopt a Low-Salt, Low-Fat Diet

To support cardiovascular health, it's essential to follow a diet that is low in both salt and saturated fats. Consuming plenty of fruits and vegetables—rich in fiber and essential vitamins—can help reduce cholesterol levels and improve overall heart function. Limiting greasy, fatty, and heavily seasoned foods helps decrease the intake of harmful saturated fats, which are known to contribute to arterial plaque buildup.

Avoid Smoking and Alcohol Consumption

Smoking and excessive alcohol consumption are major risk factors for coronary artery disease and high blood pressure. Individuals diagnosed with atherosclerosis should completely avoid tobacco and alcohol to prevent further damage to the cardiovascular system. Quitting these habits can lead to significant improvements in heart health and reduce the likelihood of heart attacks or strokes.

Increase Intake of Fruits, Vegetables, and Healthy Fats

Incorporating more plant-based foods into your daily meals can provide protective benefits against heart disease. In addition to fruits and vegetables, consider adding sources of unsaturated fats such as olive oil, nuts, and fatty fish like salmon and mackerel. These foods help lower bad cholesterol (LDL) levels and support better blood pressure control, which is crucial for individuals with atherosclerosis.

Engage in Regular Physical Activity

Studies have shown that moderate exercise can enhance heart function, reduce resting heart rate, and lower the risk of cardiovascular events. Activities such as brisk walking, swimming, or cycling for at least 30 minutes most days of the week can be highly beneficial. For many individuals, especially those of Asian descent who are often salt-sensitive, regular physical activity combined with a low-sodium diet plays a key role in managing and preventing the progression of atherosclerosis.

Additional Lifestyle Considerations

Beyond diet and exercise, maintaining a healthy weight, managing stress, and getting regular medical checkups are also important. High-fat diets remain a leading cause of coronary artery issues, so staying vigilant about saturated fat intake is crucial. By making consistent, informed choices about nutrition and activity levels, patients can improve their quality of life and reduce the burden of coronary artery disease.