How to Prevent and Manage Atherosclerosis

Atherosclerosis is a common health condition that is often linked to poor lifestyle habits. Patients diagnosed with this condition are generally advised to manage their weight effectively, aiming for a BMI below 25, with a target of under 24 being ideal. Adopting a low-fat, low-sodium diet plays a crucial role in managing the disease. Daily sodium intake should ideally be less than 5-6 grams, with less than 5 grams being the preferred goal. Fried foods and animal organs should be consumed sparingly, while nutrient-rich foods high in potassium and vitamins—such as fruits and vegetables—are highly recommended.

Managing Stress and Improving Lifestyle Habits

Reducing mental stress is also essential for individuals with atherosclerosis. If professional workloads become overwhelming, exploring a job change or adjusting work responsibilities may be beneficial. Similarly, if domestic pressures are high, open communication with family members can help improve the home environment. Maintaining a positive outlook, quitting smoking, and limiting alcohol consumption are all vital steps in supporting cardiovascular health. Regular physical activity is also strongly encouraged, with a recommended routine of 30 minutes of aerobic exercise at least 3 to 5 days per week.

Special Considerations for Chronic Disease Patients

For patients with coexisting conditions such as hypertension, diabetes, or hyperlipidemia, it is crucial to maintain strict control over blood pressure, blood sugar, and cholesterol levels. These conditions significantly increase the risk of atherosclerosis progression, making consistent monitoring and management even more important.

Understanding the Progression of Atherosclerosis

Interestingly, the development of atherosclerosis can begin as early as adolescence. By the time individuals reach their 40s, the condition often becomes more advanced. It is most commonly seen in older adults, with the risk increasing as people age. Those with pre-existing conditions like high blood pressure, high blood sugar, or elevated cholesterol levels are particularly vulnerable to accelerated disease progression.

Key Strategies for Long-Term Health

Improving lifestyle choices remains the foundation of managing atherosclerosis. This includes incorporating regular physical activity, maintaining a healthy weight, and undergoing periodic health assessments. In many cases, prescribed medications are also necessary to support long-term cardiovascular health. However, it's essential to follow medical advice closely—never self-medicate or adjust prescribed medications without consulting a healthcare professional.