How to Deal With Arteriosclerosis

Arteriosclerosis occurs when arteries become clogged with plaque, a common issue especially among obese individuals. One of the first steps in managing this condition is to focus on weight loss. Achieving a healthier weight starts with controlling your diet and incorporating regular physical activity into your daily routine.

Dietary Adjustments for Better Cardiovascular Health

Controlling your diet means adopting a heart-healthy eating plan. It is crucial to reduce salt intake, as excessive sodium can contribute to high blood pressure. Additionally, a low-fat and low-cholesterol diet is highly recommended. Avoid fatty meats and organ meats like liver and kidneys, which are high in unhealthy fats. Instead, opt for lean protein sources and use plant-based oils for cooking to promote better cholesterol levels.

Another essential dietary change is to quit smoking and drinking alcohol completely. Both habits can significantly worsen arterial health and increase the risk of complications like heart disease and stroke.

Exercise Recommendations for Arteriosclerosis Patients

Physical activity plays a vital role in improving cardiovascular function. For older adults or those with existing health concerns, high-intensity workouts are not necessary. Gentle exercises such as walking, swimming, or practicing tai chi are excellent options. Aim for at least one hour of activity per day, broken into smaller sessions throughout the day to avoid strain and maintain consistency.

Medical Treatment Options

When Medication Is Necessary

If arteriosclerosis has progressed to the point of plaque buildup and is accompanied by conditions like hypertension or coronary artery disease, medication may be required. Cholesterol-lowering drugs, such as statins, can help slow the progression of atherosclerosis and stabilize plaque deposits in the arteries.

Commonly prescribed statins include atorvastatin, rosuvastatin, simvastatin, and fluvastatin. Before starting any medication, it's important to undergo tests to check liver and kidney function, as well as heart enzyme levels. These assessments help ensure the chosen treatment is safe and appropriate for your specific condition.

Follow Medical Advice Closely

Each patient's situation is unique, so it's essential to follow your doctor's guidance carefully. Regular monitoring and personalized treatment plans can significantly improve outcomes and help manage arteriosclerosis effectively over the long term.