Healthy Foods That Can Support Cardiovascular Health and Arterial Function

While there is no specific diet that can cure atherosclerosis, adopting certain dietary habits can play a supportive role in managing the condition and promoting overall cardiovascular health. Making smart food choices can help reduce risk factors associated with arterial plaque buildup and support long-term heart wellness.

Focus on a Low-Sodium Diet

Reducing sodium intake is a key dietary strategy for individuals concerned with atherosclerosis. Consuming too much salt can elevate blood pressure levels, which in turn can damage blood vessel walls and accelerate the development of arterial plaque. By choosing fresh, unprocessed foods and avoiding high-sodium snacks and condiments, you can help maintain healthy blood pressure and reduce strain on your cardiovascular system.

Adopt a Low-Fat and Low-Cholesterol Eating Plan

Limiting dietary fat and cholesterol is another essential step in supporting arterial health. High levels of low-density lipoprotein (LDL) cholesterol can lead to the accumulation of fatty deposits in the arteries, a hallmark of atherosclerosis. Opting for lean protein sources, such as skinless poultry, fish, and plant-based proteins, can help reduce overall cholesterol intake and support healthier lipid levels.

Incorporate Heart-Healthy Nutrients

While it's important to limit unhealthy fats, including healthy fats like those found in nuts, seeds, and fatty fish (such as salmon and mackerel) can be beneficial. These foods contain omega-3 fatty acids, which have been shown to support heart function and reduce inflammation.

Maintain a Balanced and Nutrient-Rich Diet

A well-rounded diet that includes a variety of fruits and vegetables can provide essential vitamins, minerals, and antioxidants that support vascular function and immune health. Leafy greens, berries, and colorful vegetables like carrots and bell peppers are particularly rich in compounds that promote arterial flexibility and reduce oxidative stress.

In addition, incorporating high-quality protein sources such as eggs, low-fat dairy, and legumes can help maintain muscle mass and support overall metabolic health without overburdening the cardiovascular system. Staying hydrated, choosing whole grains over refined carbohydrates, and limiting added sugars are also important dietary considerations for those looking to support heart and artery health.