Gastric Ulcer Care: Daily Habits That Support Healing and Prevention

Living with a gastric ulcer can be challenging, but adopting the right lifestyle habits can significantly improve healing and prevent future flare-ups. Gastric ulcers are among the most common digestive conditions, with an annual incidence rate of over 10%. Proper daily care is essential for managing this condition effectively.

1. Prioritize Rest and Avoid Late Nights

One of the most important steps in supporting your recovery is to ensure adequate rest. Lack of sleep or staying up late can increase stress levels and disrupt normal digestive functions, which may worsen ulcer symptoms.

2. Maintain a Consistent Eating Schedule

Eating meals at regular times—breakfast, lunch, and dinner—is crucial. Skipping meals or eating irregularly can cause stomach acid to build up, irritating the stomach lining and slowing the healing process.

3. Avoid Spicy and Irritating Foods

Spicy foods such as chili peppers, garlic, onions, and scallions can aggravate the stomach lining. Alcohol also has a similar effect and should be avoided to promote healing and reduce discomfort.

4. Steer Clear of Coarse or Hard-to-Digest Foods

Foods like whole grains, corn, dates, and beans can be rough on the stomach and hinder ulcer recovery. Choosing softer, easily digestible meals can help protect the gastric lining during the healing phase.

5. Avoid Extremely Hot Foods and Beverages

Consuming food or drinks that are too hot can damage the stomach lining and potentially worsen an existing ulcer. It's best to let meals cool slightly before eating to avoid further irritation.

Taking care of a gastric ulcer requires thoughtful dietary choices and consistent lifestyle adjustments. By following these practical guidelines, individuals can support their digestive health and reduce the risk of complications such as gastric stones or chronic pain.