How To Deal With Rapid Heartbeat During Stress

Experiencing a rapid heartbeat during stressful moments is often linked to individual physical traits, such as a nervous system that's more prone to excitement, commonly referred to as a sympathetic nervous system-dominant type. When anxiety or stress causes an increased heart rate, it's important to monitor how high the pulse goes. If it reaches around 100 beats per minute (BPM) or rises to 100-120 BPM but doesn't cause significant discomfort, immediate treatment may not be necessary. In such cases, focusing on reducing stress and maintaining a calm emotional state can be beneficial.

When To Seek Medical Help

However, if your heart rate consistently exceeds 120 BPM, even when you're not feeling anxious, it might indicate a more chronic issue. In these situations, medical intervention could be necessary to bring the heart rate under control. Left untreated, a persistently high heart rate can lead to structural changes in the heart, potentially affecting its function and overall health. A healthcare provider may recommend medication to regulate heart rhythm and prevent long-term complications.

Treatment Options For Chronic Tachycardia

Medication And Therapy

Several types of medications can help manage heart rate, especially beta-blockers, which are commonly prescribed to reduce the effects of stress on the heart. These medications work by blocking the signals that cause the heart to beat faster during moments of anxiety or excitement.

Advanced Procedures

If pharmacological treatments aren't effective, more advanced procedures like sympathetic ganglion ablation may be considered. This minimally invasive procedure can offer a long-term or even permanent solution for individuals suffering from chronic tachycardia linked to sympathetic nervous system overactivity.

Lifestyle Adjustments For Better Heart Health

In addition to medical treatments, making certain lifestyle changes can significantly improve symptoms. Avoiding stimulants like caffeine found in coffee, tea, and energy drinks is highly recommended. Regular physical activity also plays a key role in regulating heart rate and improving cardiovascular health. Exercise helps strengthen the heart muscle, making it more efficient and less prone to rapid beats during stressful situations.