What to Eat on an Empty Stomach with a Peptic Ulcer

Choosing the right foods when fasting is essential for individuals with peptic ulcers. During these times, it's best to consume mild and easily digestible options that won't aggravate the stomach lining. For example, oatmeal, corn porridge, egg soup, or soft noodles can provide gentle nourishment without causing discomfort.

Whole grain products like whole wheat bread, brown rice, and steamed buns are also excellent choices. These foods are not only easy on the digestive system but also supply essential nutrients that support overall gastrointestinal health.

However, it's important to avoid certain foods that may stimulate excess acid production or hinder the healing process. Items such as sweet potatoes, hawthorn, honey, coffee, and tea should be avoided as they can increase gastric acid secretion, potentially worsening ulcer symptoms and increasing the risk of complications like bleeding or perforation.

Diet plays a critical role in managing peptic ulcers and preventing flare-ups. Patients should maintain a balanced diet while steering clear of spicy, acidic, or overly processed foods that could irritate the stomach lining.

Avoiding harmful dietary choices supports faster recovery and reduces the likelihood of serious complications. By making smart, informed food decisions—especially during fasting periods—those with peptic ulcers can better manage their condition and promote long-term digestive wellness.