Heartburn and Indigestion: Can They Trigger Heart Palpitations?

Indigestion can indeed contribute to heart palpitations, also known as premature heartbeats. While structural or functional heart abnormalities are common causes, individuals with pre-existing cardiovascular conditions are more susceptible. External factors such as stress, anxiety, and the consumption of stimulants like coffee or strong tea can also trigger these irregular heartbeats. Poor digestion may alter eating habits and emotional well-being, indirectly increasing the likelihood of experiencing palpitations.

Understanding the Connection Between Digestion and Heart Rhythm

Palpitations are generally not a life-threatening condition. It's advisable to undergo an electrocardiogram (ECG) or a 24-hour Holter monitor test to assess the frequency and pattern of the palpitations. If the results show infrequent episodes, reducing exposure to triggers—such as stress, caffeine, or heavy meals—can often help manage the condition without the need for medication.

When to Seek Medical Attention

If the palpitations are linked to an underlying heart condition, it's important to consult a specialist at a cardiology clinic. On the other hand, if digestive issues are contributing to the problem, maintaining a regular eating schedule and choosing easily digestible foods can reduce gastrointestinal strain. In more severe cases of indigestion, a visit to the clinic for targeted treatment with digestive enzymes or prokinetic medications may be necessary.

Managing Symptoms Through Lifestyle Adjustments

Improving digestion through lifestyle changes—such as eating smaller meals, avoiding fatty or spicy foods, and practicing relaxation techniques—can significantly reduce the occurrence of heart palpitations. Keeping a food and symptom diary can also help identify specific triggers and guide dietary choices.