Can People with Gastric Ulcers Eat Walnuts?

Whether individuals with gastric ulcers can consume walnuts depends on the stage of the ulcer and the presence of complications. Here is a detailed explanation:

Healing or Scar Stage: Safe for Walnut Consumption

For those whose gastric ulcers are in the healing or scar phase, symptoms have typically improved or disappeared entirely. In such cases, eating walnuts is generally safe. Walnuts are nutrient-dense and can provide essential vitamins, minerals, and healthy fats that support overall health.

Avoid Walnuts During the Acute or Active Phase

If the gastric ulcer is currently in an acute or active phase—especially if accompanied by severe complications like gastrointestinal bleeding or perforation—eating should be avoided. During this time, medical treatment takes priority, such as stopping the bleeding or surgically repairing a perforated stomach lining.

Post-Treatment Nutrition and Recovery

Once the condition stabilizes following appropriate treatment and symptoms begin to subside, incorporating nutritious foods like walnuts into the diet becomes beneficial. Their rich nutritional profile supports faster recovery and enhances nutrient absorption.

In summary, walnuts should be avoided during the acute stages of gastric ulcers, particularly when serious complications arise. However, they can play a positive role in the recovery process once the ulcer has stabilized and symptoms have eased.