CPR Steps Everyone Should Know

Cardiopulmonary resuscitation (CPR) is a critical emergency procedure that can save lives during cardiac or respiratory arrest. To begin, place the victim on a firm, flat surface such as the floor. Tilt their head to one side to open the airway and check for any visible obstructions. If there is a blockage, clear the airway immediately before proceeding.

Proper Chest Compression Technique

Position your hands correctly to perform chest compressions. Place the heel of one hand on the lower third of the sternum, at the midpoint between the nipples. Place your other hand on top, interlocking your fingers and keeping them elevated. Use the heel of your bottom hand to compress the chest approximately 2 inches (5 cm) deep at a rate of 100 to 120 compressions per minute. For every 30 compressions, deliver two rescue breaths if trained to do so.

When to Call for Help

If you witness someone collapse or become unresponsive, act quickly. As a non-medical professional, your first step should be to call emergency services such as 911 or your local emergency number. If there are other people nearby, delegate tasks—have one person call for help while another begins CPR immediately.

Why Immediate Action Matters

Time is crucial during a cardiac emergency. The first few minutes are often referred to as the "golden period," where early CPR and defibrillation can dramatically increase the chances of survival. Even if you're not fully trained, performing hands-only CPR can still be life-saving until professional help arrives.

Learning CPR is an essential skill that everyone should consider acquiring. Many organizations offer certified training programs that teach the proper techniques and build confidence in handling emergency situations effectively.