Fruits to Avoid for People with High Cholesterol

For individuals with high cholesterol, eating small amounts of fruit on a daily basis is generally not harmful and can be part of a balanced diet. However, excessive fruit consumption can lead to an overintake of natural sugars, which may negatively impact overall health.

Understanding the Sugar Content in Fruits

Fruits typically contain between 8% and 25% sugar, and consuming large quantities can significantly increase sugar intake. This rise in sugar levels can lead to elevated blood glucose, which the body may convert into fat if not used for energy. As a result, this process can raise triglyceride levels in the liver.

The Link Between Sugar and Cholesterol

Higher triglyceride levels can worsen cholesterol profiles, increasing the risk of cardiovascular diseases such as atherosclerosis. For this reason, people with high cholesterol should be cautious about the types and amounts of fruit they consume.

High-Sugar Fruits to Limit

Some fruits are particularly high in sugar and calories, including durian, mangosteen, pineapple, mango, lychee, and longan. These should be consumed in moderation by individuals managing their cholesterol levels.

Fruits High in Fructose

In addition to overall sugar content, certain fruits are rich in fructose, a type of sugar that can also raise triglycerides. Examples include bananas, grapes, and peaches. These fruits should also be limited in a cholesterol-friendly diet.

Healthy Fruit Choices for High Cholesterol

Instead of high-sugar fruits, individuals with high cholesterol may benefit from choosing fruits lower in sugar and higher in fiber, such as apples, berries, and citrus fruits. These options can support heart health without causing significant spikes in blood sugar.