What Is the Best Tea to Lower High Cholesterol and How Does It Help?

For individuals with high cholesterol, incorporating certain foods into daily life can provide additional support alongside prescribed medications. Among these, tea has been recognized for its potential to assist in lowering cholesterol levels. This is largely due to its content of compounds like catechins and polyphenols, which are known to support heart health. Green tea, black tea, and oolong tea are among the most commonly recommended varieties. These teas may help reduce cholesterol levels and improve overall cardiovascular function when consumed regularly as part of a healthy lifestyle.

Herbal Teas That May Help Lower Cholesterol

While traditional teas offer benefits, certain herbal infusions are also believed to aid in cholesterol management. Below are some popular options that have shown promise in supporting lipid control:

1. Lotus Leaf Tea

Lotus leaf tea is made by steeping dried lotus leaves in hot water. This herbal infusion is known for its refreshing taste and cooling properties. It may help reduce cholesterol levels while also offering benefits such as improved digestion, reduced inflammation, and enhanced mental clarity. Regular consumption may contribute to better lipid profiles over time.

2. Cassia Seed Tea

Cassia seed tea, made from roasted cassia seeds, is another traditional remedy often used in herbal medicine. By steeping the seeds in hot water for several minutes, you can extract compounds that may help lower cholesterol and support healthy blood pressure levels. Long-term consumption of cassia seed tea may aid in preventing conditions like hyperlipidemia, hypertension, and atherosclerosis.

3. Hawthorn Berry Tea

Hawthorn berry tea is made by steeping lightly roasted hawthorn berries in boiling water. In traditional herbal medicine, hawthorn is valued for its ability to improve digestion, support heart function, and promote blood circulation. Rich in antioxidants and vitamin C, this tea may help reduce cholesterol and support overall cardiovascular health when consumed regularly.

Other Beneficial Teas

Besides the above, other herbal teas such as chamomile tea, ginseng tea, and apple cider vinegar tea are also believed to offer some cholesterol-lowering benefits. These teas may support metabolic health, reduce oxidative stress, and aid in lipid regulation.

Important Considerations

While teas can be a helpful addition to a heart-healthy lifestyle, they should not be considered a replacement for medical treatment. For individuals with elevated cholesterol levels, it is crucial to follow a doctor's recommendations regarding medication and dietary changes. Incorporating tea into your daily routine can serve as a complementary approach, but always consult a healthcare professional before making significant changes to your treatment plan.