Effective Ways to Lower Blood Lipids

Lowering blood lipids should be based on the severity of lipid elevation and individual health conditions. Generally, the first step involves adopting a healthy diet and increasing physical activity to reduce lipid levels. However, if these methods do not yield satisfactory results, or if there is existing atherosclerosis and damage to target organs, lipid-lowering medications may be necessary.

Medications for Lowering Lipids

For individuals with elevated triglyceride levels, fibrates such as fenofibrate or bezafibrate may be prescribed. For those with high cholesterol, statins like atorvastatin or pravastatin are commonly used. It is important to monitor liver function before and during treatment. In most cases, these two classes of medications are not combined due to potential interactions and increased risk of side effects.

Nutrition and Diet Recommendations

Healthy Eating Habits

As the body's metabolism tends to slow down with age, individuals with high lipid levels should limit their intake of high-fat and high-sodium foods such as grilled dishes, fried foods, and spicy hot pots. Instead, lean protein sources like chicken breast, fish, and shrimp are recommended. Additionally, incorporating high-fiber foods such as leafy vegetables and fruits like celery and apples can support heart health. Whole grains such as buckwheat noodles, cornmeal, and mixed grains should be the preferred carbohydrate sources.

Physical Activity and Exercise

Benefits of Regular Exercise

Unless restricted by other health conditions, regular physical activity is an effective way to manage high lipid levels. Aerobic exercises such as jogging or swimming can improve lipid metabolism, reduce blood fat levels, and also enhance overall physical fitness and immunity. For individuals who are overweight or obese, consistent exercise can significantly lower the risk of developing related health complications such as diabetes and cardiovascular disease.