Can People with High Cholesterol Eat Eggs?

High cholesterol, or hyperlipidemia, is often caused by elevated levels of triglycerides in the blood. Individuals with this condition can still include eggs in their diet, but moderation is key. It's generally recommended to consume no more than one egg per day.

Understanding the Impact of Egg Yolks

Egg yolks contain a significant amount of dietary cholesterol, which can contribute to increased blood cholesterol levels in some individuals. For this reason, it's advisable for people with high cholesterol to limit their intake of egg yolks and focus on consuming the egg whites instead.

Benefits of Egg Whites

Egg whites are an excellent source of high-quality protein that is low in fat and cholesterol. They contain essential amino acids that are easily absorbed by the body, making them a healthy choice for those managing their cholesterol levels.

When Cholesterol Levels Improve

Once cholesterol levels have returned to a normal range, it's typically safe to enjoy one whole egg per day as part of a balanced diet. However, it's important to monitor overall dietary cholesterol and saturated fat intake from other sources as well.

Healthy Lifestyle Recommendations

In addition to making smart dietary choices, individuals with high cholesterol should engage in regular aerobic exercise and maintain a healthy weight. A diet rich in fruits, vegetables, whole grains, and lean proteins can further support heart health.

Avoiding Overconsumption

While eggs can be a nutritious part of a heart-healthy diet, overeating any food—especially those high in saturated fat or cholesterol—can lead to elevated lipid levels. This may increase the risk of cardiovascular diseases over time. Therefore, balance and portion control are essential for long-term health.