High Cholesterol Levels: What You Need To Know

High cholesterol is a term often used to describe elevated levels of lipids in the blood, although it doesn't tell the whole story. When doctors perform a blood lipid test, they measure several components: total cholesterol, triglycerides, low-density lipoprotein cholesterol (LDL-C), and high-density lipoprotein cholesterol (HDL-C). Interestingly, higher levels of HDL-C are beneficial, as this type of cholesterol helps remove other forms of cholesterol from the bloodstream.

Understanding the Numbers

High lipid levels typically refer to elevated total cholesterol, increased triglycerides, or low levels of HDL-C. Specifically, a diagnosis of hyperlipidemia is generally made when total cholesterol reaches or exceeds 240 mg/dL, LDL-C goes above 160 mg/dL, or triglyceride levels surpass 200 mg/dL.

Managing High Lipid Levels

When high cholesterol is detected, it's essential to take action. This may include lifestyle changes such as adopting a healthier diet, reducing salt and oil intake, and avoiding foods high in saturated fats. In some cases, healthcare providers may also prescribe lipid-lowering medications to help bring levels into a healthier range.

Why Early Intervention Matters

Early intervention is crucial because untreated high cholesterol can lead to serious health complications, including heart disease and stroke. By making proactive changes, individuals can significantly reduce their risk and improve overall health outcomes.