Can People with Stomach Ulcers Eat Sweet Potatoes?

Individuals suffering from stomach ulcers are generally advised to avoid consuming sweet potatoes, especially those that are roasted or boiled. This is because sweet potatoes can stimulate the secretion of gastric acid, which may delay the healing process and intensify ulcer-related discomfort.

Sweet potatoes contain a mix of protein, sugars, fiber, and minerals such as calcium and phosphorus. Notably, every 100 grams of sweet potato contains nearly 30 grams of carbohydrates, including glucose and maltose. When consumed, these sugars can create a high-sugar environment in the stomach, which, combined with the fibrous content, may accelerate gastrointestinal motility and increase acid production.

This rise in gastric acid can lead to heightened hydrogen ion secretion from stomach lining cells, contributing to a more acidic environment that worsens ulcer conditions. Additionally, increased bowel movements caused by this reaction might trigger pain or even bleeding in sensitive individuals.

For better digestive health and ulcer management, it's best to choose low-acid, non-irritating foods that support the healing process without aggravating the stomach lining. Always consult with a healthcare professional for personalized dietary advice.