How To Manage High Cholesterol And Blood Lipids

While the term "thick blood" isn't a medical diagnosis, it commonly refers to elevated lipid levels and increased blood viscosity. This condition primarily involves managing hyperlipidemia and high cholesterol. A standard lipid panel includes measurements of triglycerides, total cholesterol, low-density lipoprotein (LDL), and high-density lipoprotein (HDL). With the exception of HDL — which is considered "good" cholesterol — elevated levels of the others typically indicate high blood lipids. When cholesterol and triglyceride levels are excessively high, blood viscosity increases, raising the risk of microclots and blood clots. Additionally, excess cholesterol can accumulate on arterial walls, leading to atherosclerosis and potentially dangerous vascular narrowing.

Lifestyle Adjustments For Managing Lipid Levels

Effective management of high lipid levels usually involves two main approaches: lifestyle changes and medication. For individuals with elevated cholesterol and triglycerides, dietary modification is crucial. Adopting a low-fat and low-cholesterol diet can significantly impact lipid levels. Foods high in cholesterol, such as egg yolks, should be limited — one yolk contains approximately 200 mg of cholesterol. When cholesterol restriction is necessary, daily intake should ideally remain under 300 mg.

When Medication Is Necessary

Despite dietary efforts, some individuals may not achieve optimal lipid levels through lifestyle changes alone. In such cases, pharmacological treatment becomes essential. Statins and other lipid-lowering medications can help bring cholesterol and triglyceride levels within a healthier range. It is important to work closely with a healthcare provider to determine the most appropriate treatment plan based on individual risk factors and overall health status.