How to Lower Diastolic Blood Pressure Quickly Through Diet and Medication

High diastolic blood pressure refers to elevated blood pressure during the resting phase of the heartbeat. A normal diastolic reading typically falls between 60-89 mmHg. When diastolic pressure reaches or exceeds 90 mmHg, it is considered high. In such cases, doctors often recommend angiotensin-converting enzyme (ACE) inhibitors or angiotensin receptor blockers (ARBs), as these medications are particularly effective at reducing diastolic pressure. Common examples include Enalapril, Perindopril, Irbesartan, and Telmisartan.

Combination Medications for Managing Diastolic Hypertension

In addition to ACE inhibitors and ARBs, other drug classes such as calcium channel blockers and beta blockers may be used in combination to achieve better blood pressure control. Calcium channel blockers like Amlodipine and Felodipine help relax blood vessel walls, reducing strain on the cardiovascular system. Beta blockers such as Metoprolol and Bisoprolol work by slowing the heart rate and reducing the force of heart contractions, which can effectively lower diastolic readings.

Understanding the Long-Term Management of High Diastolic Pressure

For individuals with essential (primary) hypertension, high diastolic pressure cannot be completely cured. However, with consistent medical treatment and lifestyle modifications, blood pressure can be maintained within a safe or normal range. It's important to follow a doctor's guidance closely and monitor blood pressure regularly to prevent complications such as heart disease, stroke, or kidney damage.