What is the Normal Range for Low Blood Pressure

Blood pressure is measured in millimeters of mercury (mmHg) and consists of two numbers: systolic pressure and diastolic pressure. Diastolic pressure, the lower number, reflects the pressure in the arteries when the heart rests between beats. A normal diastolic reading typically falls between 60 and 90 mmHg. For some individuals, especially young and slender people, a diastolic pressure slightly below 60 mmHg may still be considered normal if they experience no symptoms such as fatigue, dizziness, or lightheadedness. In such cases, no specific treatment is required.

When to Take Action for Low Blood Pressure

If diastolic pressure drops below 50 mmHg, it may be beneficial to improve overall nutrition and slightly increase salt intake to help raise blood pressure levels. In some cases, natural supplements or herbal remedies like Shengmai Yin or Yiqi Fumai granules may be recommended under the guidance of a healthcare professional. However, it's important to consult a doctor before starting any treatment, as excessively increasing salt intake can have other health risks.

Understanding High Diastolic Blood Pressure

Conversely, if diastolic pressure is consistently above 90 mmHg, it is classified as hypertension (high blood pressure), even if there are no noticeable symptoms. Hypertension increases the risk of heart disease, stroke, and other serious health conditions. To manage elevated diastolic pressure, it's recommended to follow a healthy lifestyle that includes a low-sodium, low-fat diet, regular physical activity, and stress management techniques.

Healthy Habits for Maintaining Normal Blood Pressure

Eating a balanced diet rich in fruits and vegetables can help regulate blood pressure naturally. Additionally, avoiding tobacco and excessive alcohol consumption, ensuring adequate sleep, and maintaining emotional well-being are essential for cardiovascular health. Since blood pressure is a vital sign, both excessively low and high readings can have negative effects on the body. Therefore, it's crucial to monitor and maintain blood pressure within the normal range for overall wellness.