Adolescent Orthostatic Hypotension: Effective Management Strategies

Nutritional Support for Blood Pressure Regulation

Proper nutrition plays a vital role in managing orthostatic hypotension among adolescents. A balanced diet rich in iron, vitamins, and essential nutrients can significantly improve blood circulation and overall health. It is recommended to include foods such as red dates (jujube), longan, lean meats, leafy vegetables, and whole grains, which are known to support cardiovascular function and increase blood volume.

Physical Activity and Lifestyle Adjustments

Regular physical exercise is crucial in enhancing cardiovascular endurance and promoting healthy blood flow. Activities such as walking, swimming, and light resistance training can help strengthen the circulatory system. In addition, maintaining a consistent sleep schedule and avoiding excessive fatigue are essential for recovery and blood pressure stability.

Preventive Measures During Positional Changes

Orthostatic hypotension often causes dizziness, chest tightness, or nausea when standing up suddenly. To minimize these symptoms, adolescents should move slowly when transitioning from sitting to standing positions. Wearing compression garments or snug-fitting clothing may also help by supporting venous return and stabilizing blood pressure.

When to Seek Medical Attention

If symptoms become severe—such as persistent dizziness, fainting, shortness of breath, or vomiting—immediate medical care is necessary. A healthcare provider can evaluate the condition and determine if further treatment, such as medication or specialized therapy, is required to manage the underlying cause of the hypotension.