Is 90/60 Blood Pressure Considered Low?

According to current clinical guidelines, a blood pressure reading of 90/60 mmHg is considered to be at the lower end of the normal range. If a person consistently records blood pressure below this level — specifically under 90/60 mmHg — it may be classified as hypotension or low blood pressure. On the other hand, readings between 90/60 mmHg and 120/80 mmHg are generally regarded as ideal, while values from 120/80 mmHg up to 140/90 mmHg are still considered within the normal range. Blood pressure readings that consistently measure 140/90 mmHg or higher may indicate hypertension, or high blood pressure.

How to Accurately Measure Blood Pressure

To determine your true blood pressure status, it's important to take multiple readings over time. Before taking a measurement, it's recommended to sit quietly and relax for at least 15 minutes. During this time, avoid any emotional stress, physical exertion, or stimulants such as caffeine, nicotine, or alcohol, as these can temporarily elevate your blood pressure.

Best Practices for Consistent Readings

For the most accurate results, take three separate readings at different times and calculate the average. This helps eliminate any temporary fluctuations and gives a more reliable picture of your overall blood pressure. Ensure that you are seated comfortably with your arm supported at heart level, and avoid talking during the measurement process.

When to Seek Medical Advice

If your blood pressure regularly falls below 90/60 mmHg, it may be a sign of an underlying health condition, and you should consider visiting a cardiologist or general practitioner for further evaluation. Similarly, if your readings consistently exceed 140/90 mmHg, it's advisable to consult with a specialist in hypertension at a cardiology clinic for proper diagnosis and management.