The Causes and Treatment of Diastolic Hypertension

Diastolic blood pressure elevation is closely related to increased vascular resistance, particularly in the peripheral blood vessels. Clinically, this condition is more commonly observed in younger and middle-aged individuals. It is often associated with unhealthy lifestyle habits such as frequent late nights, poor dietary choices, and excessive consumption of high-sodium and high-fat foods. These behaviors can lead to weight gain and contribute to elevated diastolic pressure.

Impact of Stress and Emotional Factors

Increased life stress, emotional strain, or job-related pressure can also play a significant role. When individuals are frequently exposed to negative emotions like anger or anxiety, it can disrupt the normal functioning of the nervous and endocrine systems. This imbalance may lead to an increase in peripheral vascular resistance, ultimately causing a rise in diastolic blood pressure.

Lifestyle Adjustments as First-Line Therapy

In the early stages, patients are typically not prescribed medication. Instead, healthcare professionals recommend making positive lifestyle changes. These include adopting a low-sodium and low-fat diet, quitting smoking, avoiding alcohol, engaging in regular physical activity, and maintaining a healthy body weight. These adjustments can significantly improve vascular health and help regulate blood pressure naturally.

When Medication Becomes Necessary

If diastolic pressure remains high despite consistent lifestyle modifications, it is advisable for patients to visit a medical facility for further evaluation. Under the guidance of a qualified physician, structured medication therapy may be required to manage and control blood pressure effectively.