Dizziness and Blurred Vision When Standing Up After Squatting: Causes and Solutions

Experiencing dizziness and blurred vision when standing up after squatting is a common issue that many people face. This phenomenon can be attributed to several underlying causes, and understanding them can help in finding effective remedies.

1. Weak Physical Condition and Nutritional Deficiencies

Some individuals suffer from a weak physical condition, often described in traditional Chinese medicine as Qi deficiency and blood stasis or deficiency of both Qi and blood. When the body lacks essential nutrients, it can lead to low blood pressure or low blood sugar levels. As a result, when someone squats for an extended period and then stands up quickly, the brain may not receive enough blood flow, causing dizziness and vision disturbances.

To address this issue, it is crucial to improve overall physical health through regular exercise and a balanced diet. Incorporating foods rich in iron, vitamins, and proteins can help boost energy levels and support proper brain function. Additionally, individuals may benefit from taking supplements or herbal remedies designed to enhance vitality and circulation. By improving nutrition and strengthening the body, such symptoms can often be reduced or eliminated.

2. Orthostatic Hypotension

Another common cause is orthostatic hypotension, a condition characterized by a sudden drop in blood pressure when changing positions—especially from a squatting to standing position. This drop in blood pressure can lead to temporary dizziness and vision problems as the body struggles to adjust quickly enough.

Managing Orthostatic Hypotension

People who suffer from orthostatic hypotension should focus on improving cardiovascular health through consistent physical activity. Exercises that promote circulation, such as walking, swimming, or light strength training, can help the body adapt to positional changes more efficiently.

In addition, certain herbal remedies like Shengmai San or other tonics that support blood pressure and circulation may be beneficial. Staying well-hydrated and increasing salt intake under medical supervision can also help maintain stable blood pressure levels. By combining lifestyle changes, herbal support, and gradual movement adjustments, symptoms like dizziness and blurred vision can be significantly reduced.