Low Blood Pressure: Understanding Symptoms, Causes, and Management

Low blood pressure, also known as hypotension, refers to a condition where the arterial pressure in the circulatory system is consistently below the normal range. Normal blood pressure varies significantly depending on factors such as age, physical condition, and environmental influences. Generally, adults with a systolic blood pressure (the top number) below 90 mmHg or a diastolic pressure (the bottom number) below 60 mmHg are considered to have low blood pressure.

Most individuals with low blood pressure experience no significant symptoms and may only be identified during routine health checkups. However, some may report mild symptoms such as dizziness, fatigue, or sleepiness. In more severe cases, a sudden drop in blood pressure can lead to inadequate blood flow to vital organs, causing symptoms like lightheadedness, blurred vision, weakness in the limbs, fainting, or even shock. Understanding the underlying causes is essential for effective management.

Common Causes of Low Blood Pressure

1. Blood Deficiency and Weak Immune Function

One of the primary causes of low blood pressure is blood deficiency, often linked to poor nutrition or chronic fatigue. People with this condition may feel cold easily and have a weakened immune system. In such cases, traditional remedies like collagen supplements (e.g., Ejiao) may be recommended to help improve blood count and overall vitality.

2. Poor Nutrition and Dietary Imbalance

Inadequate intake of essential nutrients can also contribute to low blood pressure. A diet lacking in protein and iron may lead to weakness and fatigue. To combat this, it's advisable to consume nutrient-dense foods such as lean meats, fish, dates, and red berries. These foods can help improve overall health and support better blood pressure regulation.

3. Weakened Blood Pressure Regulation

Some individuals naturally have a weaker ability to regulate their blood pressure due to physical weakness or genetic predisposition. For these individuals, engaging in mild physical activities such as walking or light aerobic exercise can help stimulate circulation and gradually raise blood pressure levels. Physiological hypotension typically doesn't require medical treatment, but if symptoms like dizziness occur, consuming mild saltwater or herbal supplements like astragalus root extract may provide relief.

Managing Low Blood Pressure Through Lifestyle

Maintaining a balanced diet and ensuring adequate nutrient intake are key to managing low blood pressure. It's also important to stay hydrated, avoid sudden changes in posture, and get enough rest. If symptoms persist or worsen, consulting a healthcare professional is recommended to rule out any underlying conditions and receive personalized guidance.