Is a Diastolic Blood Pressure of 62 mmHg in Women Considered Normal?

For women, a diastolic blood pressure reading of 62 mmHg falls within the normal range. When measuring blood pressure, both the systolic (upper) and diastolic (lower) values are taken into account. These values represent the pressure exerted by the blood on the arterial walls during heartbeats (systole) and between beats (diastole). A systolic pressure of 140 mmHg or higher, or a diastolic pressure of 90 mmHg or more, is typically classified as high blood pressure. Conversely, a systolic pressure below 90 mmHg or a diastolic pressure under 60 mmHg is generally considered low. Therefore, a diastolic value of 62 mmHg is well within the healthy range.

Understanding Normal Blood Pressure Ranges

For adults—regardless of gender or age—the standard blood pressure range is typically defined as a systolic pressure between 90 and 140 mmHg and a diastolic pressure between 60 and 90 mmHg. This range applies to young adults in their 20s and 30s, middle-aged individuals in their 40s and 50s, as well as seniors in their 60s and 70s. Maintaining blood pressure within this range is crucial for overall cardiovascular health.

How to Accurately Measure Blood Pressure

Accurate blood pressure measurement requires a calm and relaxed environment. It's important to avoid taking readings immediately after physical exertion, such as running or playing sports, as this can temporarily elevate blood pressure levels. Instead, individuals should rest quietly for at least 5–10 minutes before measurement to ensure the most accurate and representative results. Proper technique, including sitting upright with the arm supported at heart level, also contributes to reliable readings.