Low Blood Pressure: What You Should Pay Attention To and What to Eat

Low blood pressure, also known as hypotension, is generally defined as a systolic blood pressure below 90 mmHg and/or a diastolic pressure below 60 mmHg. This condition can lead to symptoms such as dizziness, blurred vision, fainting, and even falls. When changing positions, especially from lying down to standing or sitting, it's important to do so slowly to prevent sudden drops in blood pressure that may cause injury due to imbalance or fainting.

Identify the Cause to Determine the Right Approach

Since low blood pressure can stem from various causes, the approach to managing it may differ. It's crucial to understand the underlying issue to take the most effective action. Here are some common causes and what you can do in each case:

1. Overuse of Blood Pressure Medication

If you're on medication for high blood pressure and experience low blood pressure as a result, it may be necessary to adjust the dosage or even reduce the number of medications you're taking. Always consult with a healthcare provider before making any changes to your medication regimen.

2. Blood or Fluid Loss

Low blood pressure caused by dehydration, significant fluid loss, or bleeding requires prompt medical attention. In such cases, treating the underlying condition—whether it's an infection, internal bleeding, or severe dehydration—is essential. Intravenous fluids or other medical interventions may be necessary to stabilize your blood pressure.

3. Lack of Nutrition or Physical Activity

If hypotension is due to poor nutrition or lack of exercise, improving your diet and incorporating regular physical activity into your routine can make a significant difference. Consuming foods that help boost energy and circulation, such as ginseng, longan, and red dates, may be beneficial. These natural ingredients are often used in traditional remedies to support blood pressure levels.

4. Anemia or Chronic Blood Loss

When low blood pressure is linked to anemia or chronic blood loss (such as heavy menstrual bleeding, gastrointestinal bleeding, or hemorrhoids), addressing the root cause is key. Iron supplements like Maltofer (iron polymaltose complex) or ferrous gluconate syrup may be recommended. Additionally, eating iron-rich foods such as spinach and liver can help improve iron levels naturally.

When to Seek Medical Help

If you frequently experience symptoms of low blood pressure, it's important to consult a healthcare professional. A doctor can perform the necessary tests to identify the cause and guide you on how to manage it effectively. Self-diagnosis and treatment may not be sufficient, especially if symptoms persist or worsen over time.