Living with Superficial Gastritis and Erosion: Dietary Guidelines to Follow

When managing superficial gastritis with erosion, especially after medical treatment, it's essential to adopt a diet that supports healing and prevents further irritation. One of the first steps is to eliminate spicy and stimulating foods such as chili peppers, monosodium glutamate (MSG), pepper, and other strong seasonings. These ingredients can aggravate the stomach lining and delay recovery.

Another key consideration is avoiding cold foods and beverages, including ice cream and iced drinks, which can shock the digestive system and lead to discomfort. It's also crucial for patients to quit smoking and abstain from alcohol, as both are major contributors to gastric inflammation and erosion. Fatty and greasy foods should be limited as well, since they can increase acid production and put extra strain on the digestive process.

Instead, a bland, low-fat diet rich in protein and nutrients is highly recommended. Lean meats, steamed vegetables, whole grains, and soft fruits are excellent choices that provide necessary nourishment without irritating the stomach. Patients should also reduce their intake of strong teas and coffee, as these beverages can stimulate acid secretion and worsen symptoms.

Following a consistent medication regimen and dietary plan for approximately 4–6 weeks usually allows for significant improvement. After this period, patients may gradually reintroduce a wider variety of foods into their diet, while still maintaining mindful eating habits to prevent recurrence of symptoms. Always consult with a healthcare professional before making any significant changes to your post-treatment diet.