Living with Chronic Gastritis: Foods to Avoid and Dietary Recommendations

When managing chronic gastritis, it's important to be mindful of your diet. While there is no one-size-fits-all meal plan, experts recommend choosing foods that are mild and easy to digest. Spicy, acidic, or overly processed foods should be limited or avoided as they can further irritate the stomach lining.

One of the key dietary adjustments involves steering clear of certain beverages and seasonings. Avoiding carbonated drinks, alcohol, strong coffee, and excessive amounts of black tea is highly recommended. These substances can increase stomach acidity and worsen symptoms. Similarly, high-sodium seasonings like monosodium glutamate (MSG) and spices such as pepper should be used sparingly.

In addition to avoiding irritants, individuals with chronic gastritis should focus on incorporating a balanced variety of nutrient-rich foods. Lean meats, fish, fresh vegetables, and fruits are generally safe and beneficial. If dairy doesn't cause discomfort—such as bloating, diarrhea, or constipation—low-fat milk or yogurt can also be included in moderation.

It's also crucial to monitor the long-term health of your stomach. Undergoing a gastroscopy every 3 to 5 years is advised to assess the condition of the gastric mucosa. This helps detect any changes or complications early. Additionally, testing for Helicobacter pylori (H. pylori) infection is strongly encouraged. If the bacteria is present, eradicating H. pylori through targeted antibiotic therapy can significantly improve gastritis symptoms and reduce the risk of more serious conditions.

By making thoughtful food choices and staying proactive about medical check-ups, those with chronic gastritis can better manage their condition and maintain a good quality of life.