How to Treat High Triglycerides

Triglycerides, often abbreviated as TG, are primarily influenced by dietary habits rather than metabolic issues. Elevated triglyceride levels are commonly linked to a diet high in refined foods. Consuming fatty meals—such as fried foods, fatty cuts of meat, or heavily oiled dishes—before a blood test can significantly raise triglyceride levels, as they respond directly to what you eat.

Understanding the Impact of Diet

Since diet plays a central role in triglyceride levels, making immediate dietary changes is crucial. One effective approach is to eat simple, low-fat meals such as boiled cabbage or other steamed vegetables. Following such a diet for about a month and then rechecking your levels can help determine if your triglycerides have decreased.

Lifestyle Adjustments for Long-Term Health

In addition to dietary control, incorporating regular physical activity into your routine can significantly improve triglyceride levels. For most people, a combination of healthy eating and consistent exercise is enough to bring triglycerides back to a normal range. This approach supports overall cardiovascular health and helps maintain a healthy weight.

When to Seek Medical Advice

While lifestyle changes work for the majority, there are rare cases where high triglycerides are caused by genetic metabolic disorders. These conditions are uncommon and often classified as complex or rare diseases. If you've made significant lifestyle changes and still experience high triglyceride levels, it may be necessary to consult a specialized medical facility for further testing and personalized treatment options.