How To Prevent Congenital Heart Defects

Preventing congenital heart defects begins with proper pre-pregnancy care. Women who are planning to conceive should adopt healthy lifestyle habits, including maintaining a regular sleep schedule, eating a balanced diet rich in nutrients, and taking folic acid supplements as recommended. It's also essential to eliminate harmful habits such as smoking and alcohol consumption, which can significantly increase the risk of birth defects.

Minimizing Environmental Risks

For individuals who have been exposed to radiation, whether through occupational settings or medical treatments, it is advisable to wait at least six months after the last exposure before trying to conceive. During this time, maintaining moderate physical activity and strengthening the immune system can help reduce the risk of infections, including viral illnesses that may impact fetal development.

Avoiding Harmful Substances During Pregnancy

Stay Away From Toxic Chemicals

Pregnant women should avoid contact with harmful chemicals and choose eco-friendly materials when renovating or decorating living spaces. Exposure to certain toxins can interfere with normal heart development in the fetus.

Be Cautious With Medications

It's also crucial to limit the use of medications during pregnancy, especially those known to have teratogenic effects. Drugs such as streptomycin, kanamycin, chloramphenicol, certain hormone-based medications, and antihistamines like promethazine and chlorpromazine should be avoided unless specifically prescribed by a doctor.