Can You Drink Tea With Gastroenteritis?

Gastroenteritis, commonly known as the stomach flu, can cause symptoms like nausea, vomiting, diarrhea, and abdominal pain. If you're experiencing these symptoms, you may wonder: can you drink tea with gastroenteritis? The answer depends on the stage and severity of your condition.

During the acute phase of gastroenteritis, especially when symptoms like fever, severe abdominal cramps, or persistent diarrhea are present, it is generally recommended to avoid solid foods and even certain beverages. At this stage, your digestive system is highly sensitive, and introducing food or drinks—especially those that could irritate the stomach—may worsen your condition. Instead, medical professionals often recommend seeking immediate care for intravenous hydration to restore fluid, electrolyte, and acid-base balance.

Once the most intense symptoms begin to subside, however, reintroducing gentle fluids and bland foods becomes important for recovery. Options such as rice water, clear broths, soft noodles, and mild teas can be beneficial. While tea can be a good choice, not all teas are suitable during recovery from acute gastroenteritis.

For example, raw or unprocessed teas like raw Pu-erh should be avoided, as they may trigger diarrhea in some individuals. Instead, opt for milder, more soothing varieties such as black tea, which contains tannins that can help calm the digestive tract. In fact, salty tea (such as a mild black tea with a pinch of salt) may aid in rehydration and support faster recovery.

If your gastroenteritis is caused by a bacterial infection, antibiotic treatment may be necessary alongside dietary adjustments. Always consult a healthcare provider to determine the underlying cause and appropriate course of action.

In summary, while tea can be included in your diet during the recovery phase of gastroenteritis, choosing the right type of tea matters. Stick to gentle, non-irritating options and avoid anything too strong, caffeinated, or acidic until your digestive system has fully healed.