Gastritis and Enteritis: What Staple Foods Are Safe to Eat

When dealing with both gastritis and enteritis, it's important to choose the right staple foods that are gentle on your digestive system. Contrary to common beliefs about traditional staples like steamed buns, bread, dumplings, or stuffed pancakes, the best options during this time are bland and easy-to-digest choices such as thin porridge, rice congee, noodles, and flatbread strips.

Why Traditional Staples May Not Be Ideal

During gastrointestinal inflammation, the mucous membranes of your stomach and intestines are in a state of swelling and irritation. In this condition, consuming heavy or hard-to-digest foods can place extra stress on your digestive tract. Because inflammation may slow down peristalsis (the natural movement of the gut), eating dense or oily staples can lead to bloating and discomfort. Moreover, these foods may be expelled too quickly without being properly digested, leading to further issues.

The Best Staple Choices for Sensitive Stomachs

Choosing for soft, liquid based stacks like congee or thin Congee helps reduce strain on the digestive system. These foods are easier to break down and less likely to cause irritation. Noodles and soft flatbreads are also good alternatives, provided they are not cooked with excessive oil or spices.

Steamed Buns and Rice: A Closer Look

Some patients may prefer steamed buns, but it's recommended to dip them in warm soup or broth to soften them before consumption. This method helps ease digestion and minimizes irritation. On the other hand, rice requires more chewing and grinding by the stomach, which can slightly increase digestive effort. However, in general, the difference between rice and steamed buns is minimal—both can be tolerated if prepared correctly.

Foods to Avoid During Flare-Ups

Items like dumplings and stuffed pancakes often contain vegetables and oils that may be difficult for an inflamed digestive tract to process. These ingredients can trigger discomfort and should be avoided until symptoms improve.

In summary, choosing the right staple foods—like porridge, noodles, and softened flatbreads—can significantly impact your comfort and recovery during episodes of gastritis and enteritis. Stick to bland, easily digestible options and avoid anything greasy or heavy to support your healing process.