Best Teas for Superficial Gastritis Based on Body Constitution

When managing superficial gastritis, choosing the right type of tea can provide soothing effects and support digestive health. However, the most suitable tea varies depending on the individual's body constitution. Below is a guide to help patients make informed choices.

1. Heat Prone Constitution

If a patient has a heat-prone constitution—often characterized by symptoms like dry mouth, irritability, and a tendency toward inflammation—it is recommended to drink cooling teas. Traditional southern Chinese herbal teas or iced green tea can help balance internal heat. These beverages may soothe the stomach lining and reduce discomfort caused by inflammation.

2. Cold Deficiency Constitution

For individuals with a cold deficiency constitution, marked by symptoms such as cold extremities, fatigue, and loose stools, warm or aged teas are more appropriate. Aged pu'er tea or homemade ginger tea can help improve digestion and protect the gastric mucosa. These warming teas can stimulate blood circulation in the stomach and reduce sensitivity.

3. Liver Qi Stagnation Constitution (Stagnant Liver Energy)

Patients who experience emotional stress or frequent anger may fall into the category of liver qi stagnation. This condition can worsen symptoms of superficial gastritis. In such cases, floral teas made from rose petals, white plum blossoms, or citrus peel (like Buddha's hand) can be beneficial. These natural ingredients help regulate emotions, relieve stress, and promote healthy digestion.

Important Considerations: Not All Patients Should Drink Tea

It's important to note that not all individuals with superficial gastritis are suited for tea consumption. Those with spleen deficiency and excessive dampness should avoid tea, especially strong varieties. Common signs of this constitution include a swollen tongue with teeth marks, thick white coating on the tongue, diarrhea, heavy limbs, and swelling in the lower legs. Drinking tea—particularly concentrated tea—can aggravate these symptoms and hinder digestion.

In conclusion, understanding your body type is key to selecting the most beneficial tea for managing superficial gastritis. Always consult with a healthcare professional before making significant changes to your diet or lifestyle.