What Type of Porridge Is Good for the Stomach and Helps Treat Gastritis?

Porridge can be beneficial for people suffering from gastritis, although there is no strict requirement regarding the specific type of porridge one should consume. While some traditional beliefs suggest that millet porridge is especially good for stomach health, current scientific research has not confirmed this claim. In reality, rice porridge can also provide similar soothing effects for the stomach lining.

Gastritis patients are generally advised to eat foods that are easy to digest. Since digestive function may be weakened due to inflammation of the stomach lining, consuming soft and easily digestible foods like porridge can help reduce discomfort and support digestion. However, it's important not to rely solely on porridge as a daily meal option, as doing so may lead to nutritional deficiencies over time.

A balanced diet is essential for managing gastritis effectively. This includes consuming adequate protein, vegetables, and starches that are gentle on the stomach. It's also crucial to avoid spicy, acidic, or overly processed foods that could irritate the digestive system. By maintaining a well-rounded and easily digestible diet, individuals with gastritis can support their recovery and improve overall gut health.